Whether you realize it or not, we all “say” the words aloud in our head, as if we were reading a bedtime story to our own brain. This is what makes what we view as “normal” reading speed so gosh darn slow: Your eyes can totally buzz across those lines 300 percent quicker while still delivering the same information, but your thoughts insist on dragging their feet as they bumble along, painstakingly thinking each and every word “out loud” inside your head. Using the timer to force yourself to go faster will also force you to stop subvocalizing.
Atkins diet was put forward in the year 1972 by Dr. Robert Atkins. The diet is basically consumption of low carb foods for the cause of weight loss. Soluble fiber is found in foods like oats,li da capsules, nuts, seeds, legumes, sweet potatoes, apples, pears, plums, flax seed, prunes, berries,meizitang official websitee, dried beans and peas. Unlike insoluble fiber which cannot be digested at all, soluble fiber can be digested slowly. Soluble fiber prolongs the digestive process and keeps the stomach fuller longer; this slows the absorption of carbohydrates and sugar into the body.
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